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In fact, according to the U. Some people will struggle with relapses for the entirety of their life. Relapse can be caused by a number of different factors, such as:. It just helps minimize the damage and quickly get you back on track if you do. Need help with chronic relapse? Nova Recovery Center can help! Call today to learn about our outpatient and inpatient options. Creating a relapse prevention plan is an essential part of living life in recovery. Why did you use drugs or drink alcohol before you were in drug rehab? Was it to relieve stress? To cope with a traumatic experience? To get away from everyday life and just have some fun?
Recognizing your usage patterns can help you pinpoint the things that cause you to resort to substance abuse. It is also helpful to make a list of times in the past when you relapsed and reflect on the situations or events led to those instances of substance abuse. This self-understanding can be used as a valuable tool to fight relapse. Every person will have different triggers, but developing an awareness of your own and making a list of them can help you actively avoid them on a daily basis. Some examples of triggers might be visiting a place where you used to do drugs frequently, hanging out with a person you used to drink with, or even attending a holiday party where alcohol is present. Your counselor or therapist can help you with this.
Perhaps high levels of stress at work lead you to fall back into substance abuse. Or maybe problems with your spouse seem unmanageable, so your tendency is to rely on alcohol to help you through it. Identifying your warning signs early on gives you time to get help before things spiral out of control. Write out a step-by-step plan detailing what you will do if you relapse. You may also want to make a list of people you can talk to if you start to feel yourself falling back into old habits and thought patterns.
These people should be individuals you trust and that are familiar with your sobriety goals, such as family members and people from your outpatient support groups. Review your plan for relapse with them and discuss how they can help get you back on track if you do relapse. This could require them to help you get back into an inpatient treatment program or give you a ride to your rehab session. Just make sure they are okay with providing that support if needed. Involving other individuals in your recovery is essential to long-lasting change. These are all healthy distractions that will keep your mind off cravings and help you develop relationships with people who want to actively support you in your sobriety.
On the other hand, you must also make an effort to remove yourself from social situations or harmful relationships that may serve as a trigger. Another very important aspect of a relapse prevention plan is setting daily, weekly, monthly and forever goals for achieving a healthy lifestyle. Examples could be taking 30 minutes to practice yoga each morning, adopting a new hobby like pottery classes or martial arts, or creating your own healthy meal plan each week. Making daily efforts to prioritize your overall well-being not only helps you manage stress but also reinforces your sense of self-worth and value. The best way to develop a relapse prevention plan is to work one-on-one with a treatment specialist, counselor, or your sponsor to create one.
He or she can help help you devise a plan that includes strategies for:. Once you have created a relapse prevention plan, consistently revising it is essential to maintaining a healthy life in recovery, especially if you have just begun your new life in recovery within the last year. The files should be uploaded as soon as possible to give the writer time to review and use them in processing your order. Make sure to specify the deadline in the order form and our writers will write a paper within the indicated timeslot. Just proceed to submit your requirements here.
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